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What Is The AA Big Book And How Does It Help to Stay Sober?

AA speaker meetings are a great way to unwind after a hard day. You can leave the room with a sense that no matter how scary life seems, things will work out if you just keep trudging the road of happy destiny a day at a time. In a 12 & 12 meeting the group takes turns sharing about one step or tradition as found in the AA book, Twelve Steps and Twelve Traditions. The format is to read out of the book, then whoever wants to share can. Like Big Book studies, these meetings are a great way to gain insight into others’ understanding of Alcoholics Anonymous and how they apply the program to their lives.

  1. Together, this text shows alcoholics how they can start their recovery journey and then maintain sobriety.
  2. Also, if you share about your story when asked to lead you don’t have to share anything that you’re not comfortable speaking about.
  3. After the initial pages of the Alcoholics Anonymous Big Book come to the chapters, which are its main parts.
  4. Special interest 12-step-style groups are also organized around mental health symptoms, including anxiety, depression, obsessive-compulsive disorder (OCD), binge eating, and post-traumatic disorder (PTSD).

He is the medical director at Alcohol Recovery Medicine. For over 20 years Dr. Umhau was a senior clinical investigator at the National Institute on Alcohol Abuse and Alcoholism of the National alcohol intoxication Institutes of Health (NIH). During a presentation, an Alcoholics Anonymous group selects several members to speak in front of various healthcare professionals to educate them about the program.

Learning Center

Some meetings are hybrid meetings, where people can meet in a specified physical location, but people can also join the meeting virtually. Member serving as “leader” or “chair” opens the meeting using that group’s format, and selects a topic for discussion. Background for many topic meetings derives from A.A.

Statistics on Alcohol Use and Addiction

After graduation, he became a substance abuse counselor, providing individual, group, and family counseling for those who strive to achieve and maintain sobriety and recovery goals. AA works best when it’s supplemented with other necessary forms of treatment, such as therapy. Many individuals who have an alcohol addiction also suffer from co-occurring mental health disorders they need to seek help for. Or, individuals may benefit from a rehab program to get over their physical dependence on alcohol. Alcoholics Anonymous can be very beneficial, but it shouldn’t be viewed as a cure-all solution. AA meetings are there to help people who want to stay sober find a way to recover.

What to Expect at Your First AA Meeting

Because the Twelve Steps are the foundation of personal recovery in A.A., many groups devote one or more meetings a week to the study of each Step in rotation; some discuss two or three Steps at a time. These same formats may be applied to group meetings on the Big Book or the Twelve Traditions. Many groups make it a practice to read aloud pertinent material from the Big Book or Twelve Steps and Twelve Traditions at the beginning of the meeting. Meetings and each meeting takes on the feel of their local area. At most meetings you will hear members talk about what drinking did to them and to those around them.

Adult Children of Alcoholics

This information is both for people who may have a drinking problem and for those in contact with people who have, or are suspected of having, a problem. This page tells what recovery motivation ways to get motivated to achieve sobriety to expect from Alcoholics Anonymous. All meetings open with a short prayer; frequently a common abbreviated version of the The Serenity Prayer written by Reinhold Niebuhr.